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by Jeff Gerik
Workout supplements have become a massive industry for those of all fitness levels. Believe it or not, the supplement industry is still expecting a...
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by Jeff Gerik
The global cognitive supplements market has a more than $7 billion value today. These supplements can sharpen and enhance the way that you think an...
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by Jeff Gerik
Did you know that in the US alone more than 57% of adults use workout recovery supplements? That's a huge number of people who are relying on these...
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by Jeff Gerik
About 95% of people set fitness goals each year. Unfortunately, about 43% of people give up on their goals after just one month. Only 10% of people...
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by Jeff Gerik
2022 is in full swing, and that means getting our bodies back in shape after all the holiday goodies. In fact, considering the fact that most peopl...
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by Jeff Gerik
About 50 million Americans (15% of the country's population) participate in some form of running or jogging. The average 5K time is 34 minutes for ...
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by Jeff Gerik
Every year, 50% of New Year’s resolutions are to exercise more and live a healthier lifestyle. Who doesn’t want to have more energy, be more fit, a...
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by Jeff Gerik
A study established that close to 90% of Americans use caffeine daily. Caffeine is a form of nootropic that assists in re-energizing your body to k...
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by Jeff Gerik
Are you wanting to build more lean muscle as you heighten your workouts? Do you want to invest in the proper protein to achieve your fitness goals?...
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by Jeff Gerik
Are you looking for a way to maximize your workouts each day? Do you sometimes find it difficult to work up the energy or inspiration for exercisin...
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by Jeff Gerik
You push yourself through every workout, trying to move just a little bit past your previous limits.
But if you're not fueling your body, you coul...
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by Jeff Gerik
Have you noticed that your lifestyle is affecting the results you see from your workouts? This is a common setback for those looking to get into s...
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