Run for Miles! The Best Pre Workout for Runners
About 50 million Americans (15% of the country's population) participate in some form of running or jogging. The average 5K time is 34 minutes for men and 40 minutes for women. What if you could boost your running time this year, though?
Try one of the best pre-workout for runners. The right mix of supplements can give you the boost you need. You can start improving your running times before your next race!
Read on to discover the best pre-workout supplements you can use before your next run today.
What is a Pre-Workout Drink?
Before we talk about the best pre-workout for runners, let's cover the basics. What exactly are pre-workout supplements?
You're meant to consume pre-workout supplements, powders, and drinks before you run or work out. These beverages can give you an edge. You could experience a boost of energy from one of these sports performance aids.
Using the best pre-workout for runners could allow you to experience benefits like:
- Reduced pain response
- Improved muscular endurance
- Improved mental stamina
- Increased blood flow to the muscles
These benefits could allow you to run faster or longer without feeling exhausted. You can minimize the effects of mental or muscle fatigue during a run.
Each formula features its own list of ingredients. For example, you might find products with:
- Branched-chain amino acids (BCAAs)
- Beta-alanine
- Creatine
- Caffeine
These ingredients could provide you with the boost of energy you need before a run. They can also increase mental focus while preventing glycogen depletion.
Not every list of active ingredients will work for every runner, though. Instead, you need to choose the best pre-workout for running based on your needs.
You can use a pre-workout product to accomplish your next marathon goal. Setting a goal for your next marathon can help you remain motivated.
The average time for half-marathons in the US is 2:02 for men and 2:16 for women. Finishing a half-marathon in under two hours is a common goal for experienced runners. Choosing the best pre-workout for running might help.
What to Look For
Before you purchase a pre-workout drink, it helps to know exactly what you're looking for. Remember, not every product works for everyone.
First, you should consume your pre-workout drink about 30 minutes to an hour before your workout. Try a new product before your first time in training (rather than on the day of a marathon). Otherwise, you might react poorly.
For example, too much caffeine could cause you to experience jitters. You might crash, too.
When trying a new pre-workout supplement for the first time, consider choosing products that contain a single ingredient. That way, you can determine if your body agrees with that ingredient. If you begin experiencing side effects, you'll know it's not for you.
If you start with a multi-ingredient product, however, you won't know which ingredient is causing you to react poorly.
Make sure you're looking for organic ingredients and choosing FDA-regulated products as well.
Before taking the best pre-workout for runners for the first time, check the dosing instructions. Make sure the product is transparent about the ingredients it uses.
Otherwise, make sure the product doesn't contain chemicals, sweeteners, or artificial flavors.
Pre-Workout Ingredients
Ready to find the best pre-workout for runners based on your distinct needs? Here are a few ingredients to keep an eye out for! Choosing pre-workout supplements with these ingredients can help boost your performance.
Branched-Chain Amino Acids (BCAAs)
Running can help you remain lean, but it can also cause you to lose muscle mass. BCAAs can help if you're losing muscle as you run. Otherwise, you could end up in a calorie deficit.
Finding the best pre-workout for running that features BCAAs can help you maintain more muscle.
If you're training for a marathon, you're likely in a catabolic state. You're probably not getting the nutrition you need. You could experience sleeplessness, fatigue, joint and muscle pain as a result.
Meanwhile, your body will break down fat and muscle instead of building more.
This occurs as your body uses the amino acids it needs for protein synthesis. Finding products with BCAAs can give your muscles the energy they need.
L-Carnitine
As you look for the best pre-workout supplements, make sure to keep an eye out for L-carnitine. L-carnitine can help build muscle and break down fat for energy use. It can also improve your athletic performance.
Glutamine
Glutamine is a nonessential amino acid. It works as fuel for your immune cells. Exercising and physical stress can deplete the glutamine from your plasma, though.
Replace the glutamine you've lost from a run with your pre-workout supplements.
Fish Oil
Get your daily dose of omega-3 fatty acids with the best pre-workout for runners. Omega-3 fatty acids can minimize inflammation.
This ingredient can increase muscle growth, improve your physical performance, and boost your strength. It might reduce muscle soreness after a run, too.
Your body can't produce omega-3s on its own. You'll need to take a supplement.
Calcium
As a runner, your bone health is essential. Otherwise, you could experience knee issues or stress fractures.
Your body needs enough calcium to help you avoid pulling from bone calcium stores for metabolic purposes. Otherwise, you could experience bone loss.
Vitamins C and E
These antioxidants can give your immune system a boost. They can also help fight off oxidative damage. Finding supplements with these antioxidants can help maintain strong teeth, bones, and cartilage, too.
Magnesium
Magnesium can help you run faster, longer. It plays a part in muscle contraction and energy. It can also promote strong bones and muscles.
It also works as a sleep supplement to help your body relax.
Caffeine
Add an extra boost to your next run with the best pre-workout for runners that features caffeine. Caffeine can also improve your mental and physical performance.
Power Your Next Run: Try One of the Best Pre-Workout for Runners Today
Give your body the pre-workout supplements it needs! Consider looking for the best pre-workout for runners that features these ingredients. With these supplements as part of your routine, you can run faster and longer than before.
Save time and money by focusing on a pre-workout product that offers all the ingredients you need.
Eager to start shopping? We have the products you're searching for!
Check out our store today to power your next run.