What Are Cognitive Supplements and How Do They Work?
The global cognitive supplements market has a more than $7 billion value today. These supplements can sharpen and enhance the way that you think and take your health and wellness to the next level.
Doing a deep dive into these brain supplements will show you how they'll change your mental health and energy for the better. Read on to learn more about these products so you can shop for the best cognitive supplements on the market.
What Are Cognitive Supplements?
Cognitive supplements, also called nootropics, are any substances that improve the way that your brain works. There are several nootropic supplements that you can take as part of your diet and exercise.
Finding the best cognitive supplement stack will help you:
- Stay focused at work and in your daily activities
- Find balance with your mood and temperament
- Get better, fuller sleep
- Live with less brain fog
- Foster creativity and new ideas
Understanding how these supplements work will steer you toward finding the best brain products. Products like SVELTE Focus accomplish all of the above to help you improve your cognitive health.
How Do Cognitive Health Supplements Work?
Cognitive health supplements help your brain by changing your biology in certain ways. Here are some of the main ways that they boost your brain health:
- Stimulating more blood flow to your brain
- Preventing nutritional deficiencies that affect your brain
- Creating new brain cells and neural connections
- Doses of energy stimulate brain activity
- Protecting your brain from wear and tear
Building a lifestyle around health and fitness will help with your brain development, which improves your quality of life. Supplementing your diet will help you get more out of your food and rest.
What Are Some of the Best Supplements for Cognitive Function?
Now that you understand how cognitive health supplements work, it's time to stock up on the ones that'll give you results. Not only will brain supplements protect your cognition now, but they can sustain powerful brain function for the foreseeable future.
Close to 6 million people today are living with Alzheimer's. You'll protect your brain today and in the long-term by adding some of these supplements to your stack:
1. Cognitive Supplement Coffee
Caffeine is one of the best nootropic supplements that people take every day. This is why so many companies have come out with brain supplement coffees that athletes and professionals swear by.
Drinking coffee will help you stay alert and focused and enhance your mood. These details combine to make your brain function better on any given day.
Cognitive supplement companies often add other substances to their brain health blends, including:
- Amino acid blends
- MCT oil
Many of these brain coffees are delicious, so you never have to sacrifice taste to get the brain benefits that you're looking for.
2. Various Types of Mushrooms
You can get phenomenal brain health benefits from fungi. You'll see different types of mushrooms included in several nootropic products.
Mushrooms have healing properties that prevent your brain matter and cells from breaking down. People also report improvements in memory, concentration, and overall mood. People take brain-boosting mushrooms in coffee, tablets, pre and post-workouts, extracts, and other forms.
Here are a few different types of mushrooms that people use for cognitive health:
- Lion's Mane
These mushrooms also help your brain health by boosting your immune system, increasing blood flow, and reducing inflammation.
3. Omega 3 Fatty Acids
Your brain is 60% fat, so eating healthy fats can provide benefits that make it work better. Omega 3 fatty acids are some of the most nutritious fats that you can take in.
These fatty acids help by increasing blood flow to the brain, building neurotransmitters, preserving your cell membrane, and easing symptoms of depression.
You can take omega 3's in the form of fish oil or other supplements. The two main types of omega 3 fatty acids that you'll find include docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
Here are a few omega 3 fatty acid food sources you can explore:
- Hemp, pumpkin, chia, and flax seeds
- Salmon, mackerel, seabass
- Walnuts, cashews, almonds
- Algae and seaweed
4. Different Blends of Vitamins
There are a number of vitamins that play into brain health and cognitive function. B vitamins particularly are excellent for brain health.
They have neuroprotective qualities that can guard your brain against age and wear. Vitamin B is also helpful at digesting food and turning it into energy. This will let you have more energy during the day and will get more nutrition out of every bite of food you eat.
It's important to invest in a quality multivitamin that you can take each morning with food. Look for high-quality blends that give you the total daily value that you need for each important category.
Many pre and post-workout vitamin boosted drinks are available and come in delicious flavors like watermelon and fruit punch.
5. Ashwagandha Root and Other Herbs
Look no further than herbs to boost your brain health. Ashwagandha root is one of the most common herbs that people take to get the best from their cognition.
This supplement helps you by reducing your stress and anxiety. Reducing this anxiety helps you to keep a calm mind so that your thoughts are focused.
Some other nootropic herbs you might also look into include bacopa extract, L-Tyrosine, Theacrine, and GABA.
SVELTE Focus is a brainpower supplement that contains all of these herbs. It's a supplement that can help you reach peak cognition, improve your alertness, and help you focus.
Stock Up on Cognitive Supplements
The tips above will help you buy the right cognitive supplements for your needs. Protecting your brain needs to be a high priority so that you can improve your quality of life.
We're your one-stop-shop for supplements that'll help you achieve peak performance. We're living the SVELTE lifestyle 24/7, and invite you to do the same.
Use our contact form 24 hours a day to learn more about the products we offer.