What Are the Best Workout Supplements for Women?
Workout supplements have become a massive industry for those of all fitness levels. Believe it or not, the supplement industry is still expecting an 8.9 percent growth rate from now until 2030.
Well, one group is often overlooked when talking about supplements, even though they're more than half of the population! Fortunately, we're here to change that.
Let's talk about the best workout supplements for women and the benefits they offer!
Best Workout Supplements for Women
There are three primary types of supplements most people take for their fitness goals. These categories are pre-workout, post-workout, and recovery. These are our top picks for women in 2022!
This is a pre-workout supplement for women that's excellent for reaching new goals in the gym. These supplements will help you reach that one last rep that you couldn't get before or go a little faster on your cardio workout.
Elevate uses amino acids like L-Arginine, L-Tyrosine, and L-Taurine to help fuel your workouts and build lean muscle or burn stubborn fat. These amino acids work to fuel your muscles while 200mg of natural caffeine will help you stay laser-focused on your workout.
By lengthening your training capacity and staying focused, you'll be able to spend more time at the gym during each trip. This will help you reach your goals much faster and burn more calories in the process!
Some pre-workout powders come with questionable ingredients. We recommend using a supplement like Elevate, which is transparent about its use of natural ingredients.
Also, these come in powder form with delicious flavors like watermelon candy or fruit punch!
Next, we have one of our favorites for recovery supplements. Focus also offers plenty of vital nutrients your body needs that are difficult to get from an ordinary diet. All ingredients in Focus are 100% natural and transparent, with no added dyes or chemicals.
If you're looking to take your fitness routine to the next level and you're conscious about your health, then Focus is right for you.
The formula is made with a blend of nutrients including choline, which is a beneficial nutrient supporting bodily functions including cell maintenance, metabolizing fats, and regulating automatic bodily functions (such as breathing and heart rate).
Current research even suggests it can also aid in improving memory and cognition, protecting heart health, and even boosting metabolism. Whether you're looking to improve your workouts or stay generally healthy, Focus is for you.
The standard bundle comes with 30 capsules, and you'll only have to spend $28 when you subscribe and save!
Rebuild Whey Protein
Whey protein is one of the most common supplements on the market, especially for fitness fanatics. Protein helps you feel full throughout the day, increase your energy expenditure, and, of course, build and maintain muscle mass while burning fat!
Whey protein in particular is a beneficial post-workout supplement. It absorbs faster than any other protein powder like egg, soy, or casein. For this reason, you'll have a far more advantageous recovery if you consume whey protein within 45 minutes after a workout.
However, protein shakes are not all equal. Some of them have a lot of fillers, and when you do out the math, there's often more filler than protein.
Rebuild also offers 9% of your RDI for calcium, which is challenging for most people to get from their diet alone. Also, it has 6% of your RDI for potassium, an important electrolyte that needs replenishing after long workouts.
Also, with Rebuild, you're getting over 75% protein with every scoop and only 2 grams of sugar, which is excellent considering its brilliant flavor profile.
When you order with us, you can try the delicious vanilla bean, German chocolate, or salted caramel flavors. You can enjoy these for as little as $42.49 when you subscribe and save!
Finding the Right Dosage
Most often for supplements, they come with generic serving sizes for all people, but we all have different needs. Especially for pre-workout, we recommend starting with a smaller dose and working your way up until comfortable.
Once you start seeing dramatic improvements in your performance without feeling jittery, you've found the right dose! Also, remember to cycle your pre-workout intake every six weeks or so to allow your body to use it to its fullest potential!
Recovery supplements are fairly straightforward, especially since they come in capsules. If you're feeling sore and you still want to work out tomorrow, take a capsule and do some light stretching.
For whey protein, this will depend on your macronutrient split, which you can determine using a macronutrient calculator. If you need more protein than you're getting from your diet, whey protein is a great way to bridge those gaps, and it's easy to control with a powder!
For example, you may determine that you need 100 grams of protein in a day and you get around 75 grams from your diet. Then, you will only need one serving of whey protein each day to hit your target!
We always recommend eating some carbs alongside (a piece of fruit will do) to ensure that your protein is going to good use.
Reach Your Goals Sooner
Now that you know some of the best workout supplements for women, give them a try and see for yourself! It's hard to cover everything with your diet, so supplements are a great way to help you reach your goals.
Stay up to date with our latest health & fitness tips and feel free to contact us with any questions!